dutchess county classic kids race and half marathon :)

Sunday, 21 September 2008

dutchess county classic kids race and half marathon :)

2h 19m 58s

13.70 miles

10m 13s/Mi

Run 08:55 am ...21 September, 2008 11:17

dcclassic half marathon race!
Activity

Route: -- Elev. Avg: 301 ft

Location: Hopewell Junction, NY Elev. Gain: -6 ft

Date: 09/21/08 Up/Downhill: [+436/-442]

Time: 08:55 AM Difficulty: 3.1 / 5.0

Weather: Fair

63 F temp; 69% humidity

63 F heat index; winds Calm
Performance

Distance: 13.70 miles

Time: 2:19:58

Speed: 5.9 mph

Pace: 10' 12 /mi

Calories:
1434

Map Elevation (ft) Pace (min/mile) Splits

Mile Pace (min/mile) Speed (mph) Elevation
Gain

actual +/- avg actual +/- avg

1 8' 50 -1' 22 6.8 +0.9 -23 ft

2 8' 59 -1' 13 6.7 +0.8 +3 ft

3 9' 00 -1' 12 6.7 +0.8 +4 ft

4 9' 34 -0' 38 6.3 +0.4 +20 ft

5 9' 58 -0' 14 6.0 +0.1 +27 ft

6 9' 53 -0' 19 6.1 +0.2 -10 ft

7 9' 52 -0' 20 6.1 +0.2 -10 ft

8 10' 01 -0' 11 6.0 +0.1 +7 ft

9 10' 59 +0' 47 5.5 -0.4 +7 ft

10 10' 38 +0' 26 5.6 -0.2 +13 ft

11 12' 00 +1' 48 5.0 -0.9 +20 ft

12 11' 00 +0' 48 5.5 -0.4 -43 ft

13 11' 24 +1' 12 5.3 -0.6 -3 ft

end 11' 05 +0' 53 5.4 -0.5 -16 ft

Versus average of 10' 12 min/mile: Slower Faster

Race: Dutchess County Classic

Natalie and CJ ran the 1 mile race first. More photos to follow~ Chris has the other ones! CJ did very well- reallly stayed up in front. HOWEVER poor Natalie, who has run the race before, tripped and FELL, scraping both knees and her wrist :(( Needless to say, it slowed her down big time. So I spent some time cleaning her wounds and Chris took her and CJ to the car for the first aid kit.

I was almost late for the half-mary line up but made it just in time. I ran slow but steady, with a few short walk breaks and lots of water/gel/gatorade stops. Did not experience nausea or dry-heaves at the end of the race this time :)

All of us are ready to eat and nap. I feel so bad that Natalie, looking forward to this race, had such a bad time :( Plus, she wasn't feeling well these past few days either.

1 mile results!

Christopher Houle, Jr (Poughkeepsie, 9) 9:21;

106-Natalie Houle (Poughkeepsie, 11) 10:56;

Slide show coming soon!