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Saturday, 21 November 2009
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50m 2000.00 yards 02m 30s /100 yards 5:51 PM 
nice swim-200 each of pull and fins, 400 back, 440 breast, the rest free/crawl//Duration: 0:50 (hrs:mins)Distance: 1.1 miles//Pace: 44:1//Calories: 452Got a lot done around the house, finally. Took apart the Thomas toddler bed (anyone need one of these? You're welcome to it! You'll need to get a new crib/toddler sized mattress for it, though.) It's really cute. I finally had the gumption to take it down. *sigh* My babies are growing up so fast. Wasn't CJ just 4 last week? Now he's 10...Boxed up all the children's books they aren't reading, and a lot more.
Fri, Nov 20 2009
40m 4.00 miles 10m/Mi
Only 4 :( So dark out now.Was cancelled again. Sienna still had work though :( Worried about Sunday night-hope I am able to work it. Census is low.Thu, Nov 19 200936m 3.40 miles 10m 35s/Mi
3.4 in 36-hill work:no energy today =[ Breaking in the new Asics too~Was supposed to do a 12 tonight-got cancelled, but I'm actually pretty relieved.Tue, Nov 17 200927m 1080.00 yards 02m 30s /100 yards 8:35 PM
1080 yards -swam with Natalie-A good swim considering I MISS THE OPEN WATER SO MUCH!!! ...200 each pull, fins & back-the rest free/breast.
Currently
Trizophrenia: Inside the Minds of a Triathlete
By Jef Mallett
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Tuesday, 17 November 2009
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OK, so we may have jumped the gun a bit....agian
Natalie wanted our old upstairs artificial tree (it's short, anyway!) and look what she did :)---all I did was move it with her!
Good night at work-and Sienna got to visit me on her break! Had to say goodbye to 5 d/c'd pts- and now we'll be starting all over with a new bunch. *sigh* We had a good group :) Worked with great peeps again~
Currently
The Office - Season Five
By Steve Carell, Rainn Wilson, John Krasinski, Jenna Fischer, B.J. Novak
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Sunday, 15 November 2009
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Late for church but at least I was there and conscious :)
Sienna and I really need to
get going on choosing a Christmas song!
It might take a couple weeks just to find
a good one, get music and talk with the music team.
Already!
29m 8.00 miles 16.55 Mi/hr
3.5 run followed by 8 mile bike (decided on a short, lazy brick workout rather than the long run 2nite). Feeling more bike-y tonight, but then it has to go and get dark:(35m 3.50 miles 10m/Mi Sat, Nov 14 2009Mall night- We got Natalie's phone fixed! Got some much needed clothing for Si and Nat, too! The mall is already Christmasified, and I myself, love it. 
Fri, Nov 13 2009-Happy birthday to Jeremy! We had a short cake-time and then I had to work.
But I had a good, very busy shift.
Thu, Nov 12 200940m 1400.00 yards 02m 52s /100 yards 7:00 PM 
Nice swim with Natalie-we got to share a lane luckily, 40 min :) 200 yd e fins, pull, breast, back 240, the rest free/crawlWed, Nov 11 200949m 30s 5.00 miles 09m 54s/Mi
5 miler before work.
Got CJ his phone!
Tue, Nov 10 200920m 800.00 yards 02m 30s /100 yards
800 yards with Natalie-on my training day off :)
Tuesday, 10 November 2009
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Cj's thang.
Currently
The Office - Season Five
By Steve Carell, Rainn Wilson, John Krasinski, Jenna Fischer, B.J. Novak
see related
Monday, 09 November 2009
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CJ had a half day today~it was so nice having lunch & chilling out with him
We got some great deals today too... Fall closeouts....90% off on some cute stuff! Not to mention his Nerf gun. I'm determined to decorate this house on a budget! Working a 12 on TJU~wish me a peaceful night! Already feeling a little like road kill!
45m 10s 4.66 miles 09m 41s/Mi
4.66 miler....almost got hit by a crazy maniac driver!A few inches & I would have been Road Pancake....I used a few Sponge-Bob like Word Enhancers without much thought!
dawnieruns
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- Name: dawn marie
- Gender: Female
- Member Since: 6/7/2006
About Me
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Christian, mom and wife, registered nurse and runner/ triathlete
Videos
Wednesday, April 22, 2009
Tuesday, March 03, 2009
Tuesday, December 02, 2008
Wednesday, September 17, 2008
Pulse
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I have the BEST hubby & children in the world <3
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Dawn is officially exhausted.
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Cant wait to ride the pawling course today =}
